Five Points Washington

Body Attack

Navigation

Fitness Home

Fitness Classes Fitness Classes Group Classes Attack Challenge Body Attack Body Jam Intro to Body Jam Body Pump Body Step Body Vive Intro Body Pump Light-n-Low PiYo Power Abs RPM TaiChi Yoga Zumba Sports Training Ultimate Fitnes

Schedules Schedules AM Scedule (pdf) PM Scedule (pdf) AM/PM Scedule (pdf) Monday-Friday Weekend

Photo Gallery

Gym Gym Rules Events

Walking Track

Fitness Equip

Programs Personal Training Tumbling Hip Hop Growing Strong Kids' Bootcamp Sports Training Ultimate Fitness

Physical Therapy TBA TBA TBA

Physical Therapy Success Stories Alicia Ellsworth Marion Sizemore

Success Stories

Kids' Clubhouse

Body Attack

A sports inspired interval workout that has many options to cater to all fitness levels.
You will experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength.

Class Schedule

Sun	Mon	Tue	Wed	Thur	Fri	Sat
	4:30 pm	8:00 am 5:45 pm	9:00 am

Fitness Center

Body Flow by Les Mills coming soon!!!

Aquatic Center

Check out the Aquatic Center for low impact fitness classes.

Get a friend to join

Have more fun by working out with a friend.